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(0)Colleen Saidman
Author
Series
Rodney Yee Yoga volume 4
Language
English
Description
Help your body detox with this Ashtanga-style practice. In Day 4: Clean It Out, yoga master Rodney Yee guides you in this cleansing practice to help your body detox, supporting renewed vitality and clarity. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
Boost your energy. Yoga master Colleen Saidman guides you in this energizing Vinyasa yoga flow to burn calories, increasing stamina and endurance. You move from one pose to the next in a meditation in motion. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
In Day 3: Strengthen the Core, yoga master Rodney Yee guides you in an empowering routine focused on strength and movement to help you get centered, both physically and mentally. Strengthen the Core helps you get over the "mid-week hump." This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
Author
Series
Rodney Yee Yoga volume 5
Language
English
Description
Relax and release tension and stress. Yoga master Rodney Yee guides you in a gentle practice designed to ease the body into a state of deep rest while quieting the mind. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength, energy and balance into your life.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
The stretches Rodney Yee demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when you tend to be stiff. You don't need to make time for a full yoga workout. At only 20 minutes, this program, though comprehensive, is short enough to fit into the most hectic mornings.
Author
Series
Rodney Yee Yoga volume 3
Language
English
Description
Let yoga masters Rodney Yee and Colleen Saidman lead you through a series of poses to explain the most essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. This is a great practice for all levels. Correct alignment is the absolute foundation from which your asana practice will unfold and expand. Learn the common mistakes and find your correct alignment.
Author
Series
Rodney Yee Yoga volume 2
Language
English
Description
The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don't need to make time for a full yoga workout. This 15-minute, comprehensive workout is easy to incorporate into your night routine.
Author
Series
Rodney Yee Yoga volume 1
Language
English
Description
Deepen your understanding of yoga. In Day 1: Build the Foundation, yoga master Rodney Yee guides you step by step in this Iyengar-inspired practice focusing on body alignment and precision. As you concentrate on form and holding each pose, your understanding of foundational yoga poses develops and your connection to your body's innate wisdom grows. This practice is part of Rodney Yee's Daily Yoga for Your Week, specifically sequenced to bring strength,...